
1 onion, finely chopped
1 Tbsp oil
2 cups cooked lentils (or one large can)
1/2 cup bread crumbs
1/2 cup sunflower seeds
1/2 tsp sage
2 Tbsp whole wheat flour
2 eggs
1/2 cup water
2 tsp vinegar
2 tsp soy sauce
1 Tbsp sesame seeds
Preheat oven to 350 degrees. Saute onion in oil until slightly brown. Mix all ingredients except sesame seeds and place in greased loaf pan. Sprinkle with sesame seeds. Bake 30 minutes covered, then 10 minutes uncovered.
“Great recipe! This is the easiest (and tastiest) lentil loaf I have tried. The walnuts were great, adding a little crunch to every bite. I added 1 shredded carrot and a pinch of celery seed to the original recipe and served it with steamed veggies & vegan gravy.”
Well, somebody apparently likes lentil loaf. And I hope somebody (actually, four somebodies) on our 2007 Grand Canyon hike will like this stuff also. We sent in a reservation request back in 2005 for 20 spaces at Phantom Ranch (at the bottom of Grand Canyon) in May 2007. And we were lucky enough to get all 20 spaces. I also requested 20 steak dinners at the Phantom Ranch “canteen” for the evening of the day that we hike down to Phantom Ranch from the South Rim. The reservation confirmation said that we would get 16 steak dinners and four vegetarian meals with “lentil loaf.” That sounded ominous, but the reservation person said we could call later and swap out the lentil loaf meals for steak meals.
Last week I received the following message:
“Dear Paul Gales,
Unfortunately, there are currently no steak dinners available for the night of May 18, 2007. A maximum of 16 steak dinners are made available for hikers, on a given day. Mule Trips reserve 20, until the day prior, when some may be released to the public, if not all mule trips are sold. You may inquire upon arrival at the Bright Angel Transportation Desk if any become available, but it is highly unlikely any will be made available prior to a day or so before your arrival.
That is the main reason I substituted the vegetarian dinners to complete your dinner meals for that date. They are served at the same time and include the same side dishes. If you (we) are unable to switch them, thereby guaranteeing you steaks for all twenty, you can still request (upon arrival) to have a steak substituted for the lentil loaf. If there are extra steaks in the refrigerator, I'm sure they will make every attempt to accommodate.
Best regards,
Barry Read
Xanterra South Rim, L.L.C.
Phantom Ranch Group Sales
PO Box 699
Grand Canyon, AZ 86023”
Sounds grim. Could there really be extra steaks in a refrigerator down there? If so, what condition will they be in? If not, how will we allocate steaks and lentil loaves among the starving hikers? Or is this gentleman hinting at some sort of gratuity to "fix" the situation?









